活動日時間安排

930: Arrival

945 - 1000: Orientation

1000 - 1015: Three Refuge, Heart Sutra, Dedication of Merit

1015 - 1100: Buddhism Story and Discussion

1100 - 1115: Meditation Practice 

1112 - Noon: Break + preparation for lunch

Noon - 1300 Lunch + lunch talk (Mindfulness eating)

1300 - 1430: arts and crafts

1430 - 1450: Reflection

1450 - 1500: Dedication of Merit